The Bay City Strollers is Australia’s most innovative and fun group exercise program for new mums. It was established to enable like-minded mums to exercise with their babies and to have a safe, professionally guided group exercise program to help them recover from the rigours of childbirth.
The program is as social as it is physical and seeks to help mothers in the early months & years to deal with the added pressures that new parenthood brings.
Bay City Story
Having launched in November 2004, Bay City Strollers is now at the forefront of post natal exercise, with a tried and tested system catering to different fitness levels in the post natal recovery cycle.
The sessions are conducted in a stimulating and invigorating outdoor environment by some of Melbourne’s most experienced group personal trainers and cater specifically to the physical and emotional needs of a mum looking to get back into pre-pregnancy shape, or for those mums looking for a support network where their feelings or failings will never be judged. It is essentially a modernisation of the mothers group with the added bonus of getting you wheelie fit!
Safe, proven and a sure way to have you feeling and looking better, whilst also benefiting your child, Bay City Strollers is now a must for new mums.