Modern Mothers Group: Kids Domain, Autumn 2013

This article supports the physical and emotional benefits of Bay City Strollers exercise program and refers to research by University of Melbourne that shows exercising in the first three months after giving birth can as much as half the risk of developing post-natal depression.

“The benefits of (regular exercise) are improved self-esteem, more energy, renewed confidence and a feeling of accomplishment.”

kids domain autumn 2013 feature