There is no avoiding the fact that after the birth of your baby, you will need to invest time and energy in order to get your body back in shape. The great changes that your body has gone through will not be reversed overnight, but with the right attention, your body has the ability to improve markedly. That is what we are here for…
Some of the benefits you may see include:
- Fat loss
- Improved muscle tone
- Greater energy
- Faster healing process after childbirth
- Improved circulation
- Improvement in posture
- Improvement in sleeping patterns
- A reduction in lower back pain
- Stress relief
You will also act as a positive role model for your child and have a far greater sense of wellbeing and improved self esteem. We also encourage the development of new social networks and hope that you forge new friendships through our sessions. The Bay City Strollers is an innovative fitness concept. It enables the participant to engage in professionally guided physical activity whilst with child.
